january 29th your birthday

2 eggs  4
banana

chicken  6
salad
dressing  2

see next post

today

one yogurt  2
pear
carrots/gr pepper
one laughing cow light 1
4 oz turkey  4
salad
dressing 2

lamb  9
popcorn 5
chicken 4

Was very hungry this morning and ate a whole bag of carrots and a whole gr pepper.  After lunch, I am feeling not hungry and satisfied.   So far so good, as far as the food goes.  Getting a little preoccupied with food.  Stomach problems have abated.
Total so far (includes projected dinner-  27

food

yesterday
bread 2
chicken 3

chicken 3
I think 4 pieces of piza at 5 each  20
wine  12
Total 40
40 - 32= 8
49 extra points per week
leaves me 41 extra points
32 points per day plus 49 extra per week

food

Wednesday- stayed below the 29 points- which is the goal.
4 oz turkey   4
cauliflower
popcorn  4
bread 2

4 ox turkey  4
cr ch soup 2
peas
cauliflower
reice 1/2 c 2.5
pinapple
cott cheese  3
bread   2

change of plan

At my weigh in this morning, I had gained 3 pounds over my initial starting point.  I think having a binge day starts me binging.  In any event, yes , the numbers are Weight Watcher values and I am going to start today.

yougurt 2
orange
pear
turkey 4
beans 1
salad
dressing 2

carrots tomatoe gr pepper-  snack
orange

pork  4
rice  1 c= 5
beans 2
which leaves 7 points

food

cottage cheese 2
beans  2
egg  2
carrots

lunch:

salad
turkey   4
beans   2
salad dressing 2
tomato

dinner:  pork chops with beans,
6
green beans

thurs

so yesterday:  3 egg omelet with broccoli/cauliflower and refried beans
left over beef and green beans with refried beans:  split in two portions at 11:30 and 2
more of the above
turkey with skin

Today:  2 eggs, lentils red peppers
salad with turkey and lentils/ avocado/ salad dressing
turkey with spinach/ black bean.