one yogurt 2
pear
carrots/gr pepper
one laughing cow light 1
4 oz turkey 4
salad
dressing 2
lamb 9
popcorn 5
chicken 4
Was very hungry this morning and ate a whole bag of carrots and a whole gr pepper. After lunch, I am feeling not hungry and satisfied. So far so good, as far as the food goes. Getting a little preoccupied with food. Stomach problems have abated.
Total so far (includes projected dinner- 27
1 comment:
Glad to hear stomach problems are gone. Keep up the good work. Don't feel ;preoccupied' until the plan becomes second nature.
Love you,
Ken
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