At my weigh in this morning, I had gained 3 pounds over my initial starting point. I think having a binge day starts me binging. In any event, yes , the numbers are Weight Watcher values and I am going to start today.
yougurt 2
orange
pear
turkey 4
beans 1
salad
dressing 2
carrots tomatoe gr pepper- snack
orange
pork 4
rice 1 c= 5
beans 2
which leaves 7 points
1 comment:
A weight gain after the cheat day is inevitable, I think. It always happens to me. It takes me 4 days to recover from that. But WW is cool. It is the best of the major plans out there.
I'm sure you'll do fine. Could I ask that you comment in your blog about meeting/not meeting your goals on a daily basis?
Love you - stick to it.
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