january 29th your birthday

2 eggs  4
banana

chicken  6
salad
dressing  2

see next post

today

one yogurt  2
pear
carrots/gr pepper
one laughing cow light 1
4 oz turkey  4
salad
dressing 2

lamb  9
popcorn 5
chicken 4

Was very hungry this morning and ate a whole bag of carrots and a whole gr pepper.  After lunch, I am feeling not hungry and satisfied.   So far so good, as far as the food goes.  Getting a little preoccupied with food.  Stomach problems have abated.
Total so far (includes projected dinner-  27

food

yesterday
bread 2
chicken 3

chicken 3
I think 4 pieces of piza at 5 each  20
wine  12
Total 40
40 - 32= 8
49 extra points per week
leaves me 41 extra points
32 points per day plus 49 extra per week

food

Wednesday- stayed below the 29 points- which is the goal.
4 oz turkey   4
cauliflower
popcorn  4
bread 2

4 ox turkey  4
cr ch soup 2
peas
cauliflower
reice 1/2 c 2.5
pinapple
cott cheese  3
bread   2

change of plan

At my weigh in this morning, I had gained 3 pounds over my initial starting point.  I think having a binge day starts me binging.  In any event, yes , the numbers are Weight Watcher values and I am going to start today.

yougurt 2
orange
pear
turkey 4
beans 1
salad
dressing 2

carrots tomatoe gr pepper-  snack
orange

pork  4
rice  1 c= 5
beans 2
which leaves 7 points

food

cottage cheese 2
beans  2
egg  2
carrots

lunch:

salad
turkey   4
beans   2
salad dressing 2
tomato

dinner:  pork chops with beans,
6
green beans

thurs

so yesterday:  3 egg omelet with broccoli/cauliflower and refried beans
left over beef and green beans with refried beans:  split in two portions at 11:30 and 2
more of the above
turkey with skin

Today:  2 eggs, lentils red peppers
salad with turkey and lentils/ avocado/ salad dressing
turkey with spinach/ black bean.

tues

2 eggs, 1/2 cup lentils, red pepper strips
4 oz turkey, salad lentils, avocado, tomatoes salad dressing
hamburg, greenbeans, lentils, i guess or black beans

last night I got hungry and had 2 eggs with a little mayo after dinner

monday

Okay, this morning was weigh in and I was down, maybe 1 1/2 pounds which is a spectacular loss, for me
Bkfst:  2 eggs, red pepper strips, lentils
Lunch:  salad with redpepper turkey avocado lentils
Dinner:  Hamburg with lentils, french cut green beens
snacks: carrots.

Wed and thursday

Okay, not so good tues night.  Had some icecream pie
Wednesday-  2 eggs/cannoloni beens, tomatoes Bkfast
missed lunch somehow
dinner:  2 chicken thighs, spinach sautee'd in voo, garlic with chick peas
popcorn
today: bkfast: left over spinach/chick peas 2 eggs
lunch:  lentils, salad chicken
dinner out- don't know what I will do.

having a weak moment

having a weak moment so I thought i'd post my food for today.
 breakfast:
coffee
2 eggs
1/2 white beans
tomatoes

lunch:
salad:  3/4 c white beans, 4 oz. ham  salad dressing

I will probably have left over chili on spinach for dinner

Maybe I will have some coffee now

lunch

I forgot to include lunch which is bag of salad with tomatoes, ham (4 oz.) white beans (1/2 cup) and Newman's extra virgin olive oil.
Snack:  tomatoes, carrots
Dinner:  home made chili, salad.
I am drinking 2 liters of poland selzer black cherry at work
I took AG this morning but am afraid to take the G for fear of smelling like garlic.  What is your experience?

food

OK, don't know how to send a picture.  2 eggs, white beans, tomatoes.

preparing

I have sent in my order for vitamins.